{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"5 Foods I Eat Most Days as a Gastroenterologist","slug":"5-foods-i-eat-most-days-as-a-gastroenterologist","published_at":"2026-04-20T12:52:46+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-i-eat-most-days-as-a-gastroenterologist","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/5-Foods-I-Eat-Most-Days-as-a-Gastroenterologist-e3i61bm","audio_url":"https://traffic.megaphone.fm/APO9084441610.mp3","summary":"People ask me all the time what a gastroenterologist actually eats. Not the Instagram version. The real version. What’s on the counter, what’s in the fridge, what goes in the bowl most mornings.So today I’m going to show you the five foods I eat most days. These aren’t exotic and bizarre. These are affordable, plant-forward foods that I choose for a specific purpose — because every one of them earns its place on the basis of what it does for your gut. And one of them I grow on my kitchen counter. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com","meta_description":"People ask me all the time what a gastroenterologist actually eats. Not the Instagram version. The real version. What’s on the counter, what’s in the frid…","key_points":[],"chapters":[],"topics":[],"duration_seconds":796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/5-foods-i-eat-most-days-as-a-gastroenterologist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-i-eat-most-days-as-a-gastroenterologist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}