{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑","slug":"07-is-fibermaxxing-good-for-you-here-s-what-the-science-says","published_at":"2026-04-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/07-is-fibermaxxing-good-for-you-here-s-what-the-science-says","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/07-Is-Fibermaxxing-Good-For-You--Heres-What-the-Science-Says-e3idnq9","audio_url":"https://traffic.megaphone.fm/APO8340898535.mp3","summary":"The social media trend of "Fibermaxxing" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely explain the science. In this episode, Chuck and Will discuss how to increase your fiber in a slow, healthy way, in order to maximize gut health. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Hosted by Chuck Carroll and Dr. Will Bulsiewicz Produced by Chuck Carroll and Matt Silverman Edited by Matt Silverman Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com","meta_description":"The social media trend of \"Fibermaxxing\" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/07-is-fibermaxxing-good-for-you-here-s-what-the-science-says/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/07-is-fibermaxxing-good-for-you-here-s-what-the-science-says.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}