# The Gut Insiders

Page: https://stenobird.com/podcast/the-gut-insiders-7639336
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336.md
RSS feed: https://anchor.fm/s/10d4d5158/podcast/rss
Official site: https://podcasters.spotify.com/pod/show/the-gut-insiders
Author: Dr. Will Bulsiewicz
Episodes: 28

## Resource

Better health begins in your gut. But medicine isn't "one size fits all," and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336
Markdown: https://stenobird.com/podcast/the-gut-insiders-7639336.md

## Episodes
- [6 Delicious Foods That Calm Inflammation](https://stenobird.com/podcast/the-gut-insiders-7639336/6-delicious-foods-that-calm-inflammation) — 2026-07-20T15:47:32+00:00
- [10 The Surprising Connection Between Gut and Mental Health 🧠](https://stenobird.com/podcast/the-gut-insiders-7639336/10-the-surprising-connection-between-gut-and-mental-health) — 2026-07-13T13:00:00+00:00
- [7 Things I Do to Fix Low Iron](https://stenobird.com/podcast/the-gut-insiders-7639336/7-things-i-do-to-fix-low-iron) — 2026-07-08T12:26:40+00:00
- [Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut](https://stenobird.com/podcast/the-gut-insiders-7639336/perimenopause-5-ways-to-balance-your-hormones-through-your-gut) — 2026-06-29T07:00:00+00:00
- [09 Six Proven Strategies to Keep Your Gut Healthy When Taking a GLP-1](https://stenobird.com/podcast/the-gut-insiders-7639336/09-six-proven-strategies-to-keep-your-gut-healthy-when-taking-a-glp-1) — 2026-06-15T07:00:00+00:00
- [5 Foods That Drive Inflammation: What the Evidence Actually Shows](https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-that-drive-inflammation-what-the-evidence-actually-shows) — 2026-06-08T13:43:44+00:00
- [Magnesium for Constipation: What the Science Actually Says](https://stenobird.com/podcast/the-gut-insiders-7639336/magnesium-for-constipation-what-the-science-actually-says) — 2026-06-01T13:20:50+00:00
- [Chronic Inflammation: 5 Symptoms Making You Feel Old](https://stenobird.com/podcast/the-gut-insiders-7639336/chronic-inflammation-5-symptoms-making-you-feel-old) — 2026-05-26T15:49:30+00:00
- [08 Three Ways to Reduce the Microplastics in Your Body by 60% in One Week 💧](https://stenobird.com/podcast/the-gut-insiders-7639336/08-three-ways-to-reduce-the-microplastics-in-your-body-by-60-in-one-week) — 2026-05-18T17:20:46+00:00
- [8 Things I Do Every Day to Reduce Inflammation](https://stenobird.com/podcast/the-gut-insiders-7639336/8-things-i-do-every-day-to-reduce-inflammation) — 2026-05-13T17:04:27+00:00
- [07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑](https://stenobird.com/podcast/the-gut-insiders-7639336/07-is-fibermaxxing-good-for-you-here-s-what-the-science-says) — 2026-04-27T07:00:00+00:00
- [5 Foods I Eat Most Days as a Gastroenterologist](https://stenobird.com/podcast/the-gut-insiders-7639336/5-foods-i-eat-most-days-as-a-gastroenterologist) — 2026-04-20T12:52:46+00:00
- [Your Poop Is Alive, and It Has a LOT to Say About Your Health](https://stenobird.com/podcast/the-gut-insiders-7639336/your-poop-is-alive-and-it-has-a-lot-to-say-about-your-health) — 2026-03-30T07:00:00+00:00
- [Collagen and Your Gut Health: What Does the Science Actually Say?](https://stenobird.com/podcast/the-gut-insiders-7639336/collagen-and-your-gut-health-what-does-the-science-actually-say) — 2026-03-23T12:42:58+00:00
- [05 Colon Cancer: The Disturbing Trend I See In My Patients](https://stenobird.com/podcast/the-gut-insiders-7639336/05-colon-cancer-the-disturbing-trend-i-see-in-my-patients) — 2026-03-16T13:07:32+00:00
- [Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.](https://stenobird.com/podcast/the-gut-insiders-7639336/science-says-coffee-is-amazing-for-your-health-here-s-what-it-does-inside-your-gut) — 2026-03-09T18:05:49+00:00
- [04 Make These 4 Changes to Your Sleep Routine Right Now 🌙](https://stenobird.com/podcast/the-gut-insiders-7639336/04-make-these-4-changes-to-your-sleep-routine-right-now) — 2026-03-02T08:00:00+00:00
- [5 Ways to Protect Your Gut Microbiome From Chronic Stress](https://stenobird.com/podcast/the-gut-insiders-7639336/5-ways-to-protect-your-gut-microbiome-from-chronic-stress) — 2026-03-01T06:00:00+00:00
- [This Study Changed My Relationship With Alcohol Forever](https://stenobird.com/podcast/the-gut-insiders-7639336/this-study-changed-my-relationship-with-alcohol-forever) — 2026-02-26T19:09:45+00:00
- [03 The Gut Clock ⏰ How Your Morning Routine Shapes Gut Health, Energy, and Inflammation](https://stenobird.com/podcast/the-gut-insiders-7639336/03-the-gut-clock-how-your-morning-routine-shapes-gut-health-energy-and-inflammation) — 2026-02-09T17:35:21+00:00
- [Why Fiber Makes You Bloated (and How to Fix It)](https://stenobird.com/podcast/the-gut-insiders-7639336/why-fiber-makes-you-bloated-and-how-to-fix-it) — 2026-02-02T14:52:16+00:00
- [4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics](https://stenobird.com/podcast/the-gut-insiders-7639336/4-habits-to-keep-your-gut-microbiome-strong-when-taking-antibiotics) — 2026-01-26T21:10:32+00:00
- [The Silent Disease Lurking In Young, Healthy People: What I've Learned After 9,000 Colonoscopies](https://stenobird.com/podcast/the-gut-insiders-7639336/the-silent-disease-lurking-in-young-healthy-people-what-i-ve-learned-after-9-000-colonoscopies) — 2026-01-19T15:48:32+00:00
- [02 Five Clues Your Body Is Stuck in the Inflammation Trap (and How to Break Free)](https://stenobird.com/podcast/the-gut-insiders-7639336/02-five-clues-your-body-is-stuck-in-the-inflammation-trap-and-how-to-break-free) — 2026-01-13T14:36:31+00:00
- [Chronic Inflammation Is Aging You. Here's How to Take Control](https://stenobird.com/podcast/the-gut-insiders-7639336/chronic-inflammation-is-aging-you-here-s-how-to-take-control) — 2026-01-08T15:16:52+00:00

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