# Magnesium for Constipation: What the Science Actually Says

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/magnesium-for-constipation-what-the-science-actually-says
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/magnesium-for-constipation-what-the-science-actually-says.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-06-01T13:20:50+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Magnesium-for-Constipation-What-the-Science-Actually-Says-e3k69e8
Audio file: https://traffic.megaphone.fm/APO8993970999.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/magnesium-for-constipation-what-the-science-actually-says
Duration seconds: 888

## Resource

If you’re constipated and someone told you to take magnesium, they were half right. Because the type of magnesium you take is the difference between actually going to the bathroom tomorrow morning — and wasting thirty dollars on a bottle that does nothing. Today we're going to settle this. The Anti-Inflammatory Masterclass. 7 weeks. We identify your inflammation phenotype, find your root cause, build your Anti-Inflammatory Life Plan, and more. If your labs are “normal” but you still feel terrible — this is for you. Learn more here: https://theguthealthmd.com/the-anti-inflammatory-masterclass/ Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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## Transcript

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