Episode
Why Fiber Makes You Bloated (and How to Fix It)
- Podcast
- The Gut Insiders
- Published
- Feb 2, 2026
- Duration seconds
- 677
- Processing state
not_requested- Canonical source
- https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Why-Fiber-Makes-You-Bloated-and-How-to-Fix-It-e3ehd1o
Actions
POST https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/why-fiber-makes-you-bloated-and-how-to-fix-it/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/the-gut-insiders-7639336/why-fiber-makes-you-bloated-and-how-to-fix-it.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber is one of the most powerful tools we have for human health. But here’s the paradox:The thing that’s supposed to heal your gut is the thing that’s making you feel worse. And that leads a lot of people to give up on fiber altogether. That’s an understandable reaction — but it’s the wrong conclusion. Let's fix that!Find more great info here on The Gut Insiders podcast, "The Science of Farts" https://www.youtube.com/watch?v=QIlpJh_0ESYDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com