# Why Fiber Makes You Bloated (and How to Fix It) Page: https://stenobird.com/podcast/the-gut-insiders-7639336/why-fiber-makes-you-bloated-and-how-to-fix-it Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/why-fiber-makes-you-bloated-and-how-to-fix-it.md Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336) Published: 2026-02-02T14:52:16+00:00 Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Why-Fiber-Makes-You-Bloated-and-How-to-Fix-It-e3ehd1o Audio file: https://traffic.megaphone.fm/APO6571927989.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/why-fiber-makes-you-bloated-and-how-to-fix-it Duration seconds: 677 ## Resource If you’ve ever tried to eat healthier, added more plants, more fiber, and ended up bloated, uncomfortable, or frustrated…this video is for you.Fiber is one of the most powerful tools we have for human health. But here’s the paradox:The thing that’s supposed to heal your gut is the thing that’s making you feel worse. And that leads a lot of people to give up on fiber altogether. That’s an understandable reaction — but it’s the wrong conclusion. Let's fix that!Find more great info here on The Gut Insiders podcast, "The Science of Farts" https://www.youtube.com/watch?v=QIlpJh_0ESYDr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/why-fiber-makes-you-bloated-and-how-to-fix-it/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-gut-insiders-7639336/why-fiber-makes-you-bloated-and-how-to-fix-it.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.