Episode
Chronic Inflammation: 5 Symptoms Making You Feel Old
- Podcast
- The Gut Insiders
- Published
- May 26, 2026
- Duration seconds
- 1247
- Processing state
not_requested
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Summary
Acute inflammation is what happens when you sprain your ankle. Chronic, low-grade inflammation is a different beast. It’s the kind that runs quietly in the background for years, degrading your overall quality of life. These 5 foods are likely the cause, and we have the peer-reviewed science to back it up. The good news? Your body is incredibly resilient, and small changes can make a world of difference. Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/