# Perimenopause: 5 Ways to Balance Your Hormones Through Your Gut

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/perimenopause-5-ways-to-balance-your-hormones-through-your-gut
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/perimenopause-5-ways-to-balance-your-hormones-through-your-gut.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-06-29T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Perimenopause-5-Ways-to-Balance-Your-Hormones-Through-Your-Gut-e3l7olk
Audio file: https://traffic.megaphone.fm/APO5516747491.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/perimenopause-5-ways-to-balance-your-hormones-through-your-gut
Duration seconds: 760

## Resource

For years I cared for women who told me everything changed in their mid-40s. “My gut worked. My sleep worked. And in the last 18 months, all of it came apart. I don’t recognize myself.” They’d been told it was just their hormones. But there's more to the story: Inflammation. The two are deeply intertwined, but you don't have to settle for imbalance. These 5 tips will help. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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## Transcript

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