Episode
8 Things I Do Every Day to Reduce Inflammation
- Podcast
- The Gut Insiders
- Published
- May 13, 2026
- Duration seconds
- 1063
- Processing state
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- https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/8-Things-I-Do-Every-Day-to-Reduce-Inflammation-e3jaovc
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Summary
What does an anti-inflammatory diet actually look like in real life? In this video, I'm walking you through my full anti-inflammatory day of eating — every meal, every habit, and exactly why each one works to reduce inflammation and support your gut microbiome. This isn't a cleanse, a detox, or a list of foods to give up. It's the sustainable eating pattern I use every single day — and the one behind my new book, Plant-Powered Plus. What you'll learn: -The best anti-inflammatory foods to eat at every meal -How to hit 30g of fiber a day without thinking about it -Why your leftovers are actually healthier the next day (resistant starch explained) -The four foods that reduce inflammation: fiber, polyphenols, healthy fats, and fermented foods -The post-meal habit that lowers blood sugar better than most supplements -How your gut microbiome, circadian rhythm, and sleep all connect to chronic inflammation -What to eat to reduce inflammation — breakfast, lunch, dinner, and snacks If you've been searching for an anti-inflammatory meal plan, anti-inflammatory recipes, or just want to know what foods cause inflammation and how to avoid them — this video is your starting point. Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/