# 4 Habits to Keep Your Gut Microbiome Strong When Taking Antibiotics

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/4-habits-to-keep-your-gut-microbiome-strong-when-taking-antibiotics
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/4-habits-to-keep-your-gut-microbiome-strong-when-taking-antibiotics.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-01-26T21:10:32+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/4-Habits-to-Keep-Your-Gut-Microbiome-Strong-When-Taking-Antibiotics-e3e7m8a
Audio file: https://traffic.megaphone.fm/APO9042416719.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/4-habits-to-keep-your-gut-microbiome-strong-when-taking-antibiotics
Duration seconds: 953

## Resource

Antibiotics are quite literally the greatest invention in the history of medicine. They’ve saved millions of lives. They turn deadly infections into manageable problems. But there’s something almost no one tells you.Even when antibiotics work exactly as intended, they leave a mark behind. Not on your medical chart — but inside your gut. This video is about smart planning around antibiotics.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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## Transcript

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