# 07 Is Fibermaxxing Good For You? Here's What the Science Says 🥑

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/07-is-fibermaxxing-good-for-you-here-s-what-the-science-says
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/07-is-fibermaxxing-good-for-you-here-s-what-the-science-says.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-04-27T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/07-Is-Fibermaxxing-Good-For-You--Heres-What-the-Science-Says-e3idnq9
Audio file: https://traffic.megaphone.fm/APO8340898535.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/07-is-fibermaxxing-good-for-you-here-s-what-the-science-says
Duration seconds: 2987

## Resource

The social media trend of "Fibermaxxing" seems to be everywhere, and the truth is: It's a very good idea. But as usual, Internet videos rarely explain the science. In this episode, Chuck and Will discuss how to increase your fiber in a slow, healthy way, in order to maximize gut health. Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Hosted by Chuck Carroll and Dr. Will Bulsiewicz Produced by Chuck Carroll and Matt Silverman Edited by Matt Silverman Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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## Transcript

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