{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"Science Says Coffee Is Amazing For Your Health. Here's What It Does Inside Your Gut.","slug":"science-says-coffee-is-amazing-for-your-health-here-s-what-it-does-inside-your-gut","published_at":"2026-03-09T18:05:49+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/science-says-coffee-is-amazing-for-your-health-here-s-what-it-does-inside-your-gut","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Science-Says-Coffee-Is-Amazing-For-Your-Health--Heres-What-It-Does-Inside-Your-Gut-e3g5p7d","audio_url":"https://traffic.megaphone.fm/APO6856278357.mp3","summary":"Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go looking for answers online, you'll find a doctor or an influencer to confirm whatever you already believe. Today I want to cut through the noise and show you what the science actually says — who should be drinking coffee, who should probably avoid it, and what your morning cup of bean juice is really doing inside your colon. The answer isn't as simple as 'coffee is good' or 'coffee is bad.' It's more interesting than that. Learn more about the importance of circadian rhythms and gut health in episode 03 of The Gut Insider's podcast: https://www.youtube.com/watch?v=nzgxsDeh4IM Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com","meta_description":"Coffee is one of the most controversial topics in gut health. Some people swear it healed their digestion. Others say it destroyed it. And if you go looki…","key_points":[],"chapters":[],"topics":[],"duration_seconds":858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/science-says-coffee-is-amazing-for-your-health-here-s-what-it-does-inside-your-gut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/science-says-coffee-is-amazing-for-your-health-here-s-what-it-does-inside-your-gut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}