# 7 Things I Do to Fix Low Iron

Page: https://stenobird.com/podcast/the-gut-insiders-7639336/7-things-i-do-to-fix-low-iron
Text version: https://stenobird.com/podcast/the-gut-insiders-7639336/7-things-i-do-to-fix-low-iron.md
Podcast: [The Gut Insiders](https://stenobird.com/podcast/the-gut-insiders-7639336)
Published: 2026-07-08T12:26:40+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/7-Things-I-Do-to-Fix-Low-Iron-e3kvkcc
Audio file: https://traffic.megaphone.fm/APO8156757948.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/7-things-i-do-to-fix-low-iron
Duration seconds: 760

## Resource

If you have low energy, and feel like you could go to sleep at 3pm, it may not be stress. Low iron is may more common that most people realize, and it's often misunderstood. In this video, I want to share how important dietary iron is, how to eat more of it, and the one step you can't skip.Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5Subscribe to The Gut Insiders wherever you get your podcasts:🍎 https://apple.co/4qqHK33🟢 https://bit.ly/4q93399Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com

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## Transcript

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