{"podcast":{"title":"The Gut Insiders","slug":"the-gut-insiders-7639336","podcast_index_feed_id":7639336,"rss_url":"https://anchor.fm/s/10d4d5158/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/the-gut-insiders","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45081382/45081382-1767030013094-614b1580c678f.jpg","author":"Dr. Will Bulsiewicz","episode_count":28,"summary":"Better health begins in your gut. But medicine isn't \"one size fits all,\" and your gut microbiome is as distinct as your fingerprint. Board-certified gastroenterologist and New York Times bestselling author Dr. Will Bulsiewicz is on a mission to help you feel better through cutting-edge science and two decades of clinical expertise that will make you think differently about the food you eat — and the trillions of hungry organisms living in your colon. Join Dr. B and co-host Chuck Carroll for gut-first discussions about diet, exercise, sleep, stress, trauma, and your health questions.","last_synced_at":"2026-07-21T06:19:00.438509+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336"},"episode":{"title":"Your Poop Is Alive, and It Has a LOT to Say About Your Health","slug":"your-poop-is-alive-and-it-has-a-lot-to-say-about-your-health","published_at":"2026-03-30T07:00:00+00:00","page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336/your-poop-is-alive-and-it-has-a-lot-to-say-about-your-health","show_page_url":"https://stenobird.com/podcast/the-gut-insiders-7639336","url":"https://podcasters.spotify.com/pod/show/the-gut-insiders/episodes/Your-Poop-Is-Alive--and-It-Has-a-LOT-to-Say-About-Your-Health-e3h2ku2","audio_url":"https://traffic.megaphone.fm/APO3766352624.mp3","summary":"Every time you flush a #2, you're sending a big ol' pile of living health data down the tubes. The shape, color, and consistency of our poop gives us enormous insight into our gut health and general well-being. Dr. B and Chuck break down what to look for, what to avoid, when to call your doctor, and the secret arctic poop vault that might save humanity. Videos referenced in this episode: ▶ The Power of Consistent Morning Routines: https://www.youtube.com/watch?v=nzgxsDeh4IM ▶ Stress Is Changing Your Gut Microbiome: https://www.youtube.com/watch?v=9VCG76sRbdI ▶ Science Says Coffee Is Awesome for Gut Health: https://www.youtube.com/watch?v=r1pZmvIey-4 Dr. B's new book, "Plant Powered Plus," is available now: https://www.amazon.com/Plant-Powered-Plus-Activate-Inflammation/dp/B0FNDSR2C5 Subscribe to The Gut Insiders wherever you get your podcasts: 🍎 https://apple.co/4qqHK33 🟢 https://bit.ly/4q93399 Follow Dr. B on Instagram: https://www.instagram.com/theguthealthmd/ Learn more about the evidence-based gut health formulas in 38TERA: https://38tera.com","meta_description":"Every time you flush a #2, you're sending a big ol' pile of living health data down the tubes. The shape, color, and consistency of our poop gives us enor…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3455,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-gut-insiders-7639336/episodes/your-poop-is-alive-and-it-has-a-lot-to-say-about-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-gut-insiders-7639336/your-poop-is-alive-and-it-has-a-lot-to-say-about-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}