Podcast

Movement Upgraded Podcast

Author: Movement Upgraded LLC
Feed episode count: 243
Official site: https://jenhosler.com
RSS: https://movementupgraded.libsyn.com/rss
JSON: /v1/public/podcasts/movement-upgraded-podcast-4766477
Markdown: /podcast/movement-upgraded-podcast-4766477.md

Summary

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

Episodes

Sep 18, 2026 · not_requested

Episode 242 - A Coach's Guide To Burning Out (AKA What NOT To Do)

Duration seconds: 2866
Source: https://jenhosler.com/episode-242-a-coachs-guide-to-burning-out-aka-what-not-to-do/

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Sep 11, 2026 · not_requested

Episode 241 - How To Fix Your Hip Pinch In Squats

Duration seconds: 1980
Source: https://jenhosler.com/episode-241-how-to-fix-your-hip-pinch-in-squats/

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Sep 4, 2026 · not_requested

Episode 240 - Balance And Fall Prevention: Why Preparation Beats Prevention

Duration seconds: 2000
Source: https://jenhosler.com/episode-240-balance-and-fall-prevention-why-preparation-beats-prevention/

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Aug 28, 2026 · not_requested

Episode 239 - 6 Ways I'm Keeping Myself From Overdoing It Right Now

Duration seconds: 2339
Source: https://jenhosler.com/episode-239-6-ways-im-keeping-myself-from-overdoing-it-right-now/

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Aug 21, 2026 · not_requested

Episode 238 - Why Your Injury Prevention Might Be Backwards

Duration seconds: 2181
Source: https://jenhosler.com/episode-238-why-your-injury-prevention-might-be-backwards/

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Aug 14, 2026 · not_requested

Episode 237 – Should You Stretch If You're Hypermobile?

Duration seconds: 1473
Source: https://jenhosler.com/episode-237-should-you-stretch-if-youre-hypermobile/

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Aug 7, 2026 · not_requested

Episode 236 - Are You Stuck In Prehab Purgatory?

Duration seconds: 2116
Source: https://jenhosler.com/episode-236-are-you-stuck-in-prehab-purgatory/

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Jul 31, 2026 · not_requested

Episode 235 - When Pain Is Scary (And What To Do With The Fear)

Duration seconds: 1378
Source: https://jenhosler.com/episode-235-when-pain-is-scary-and-what-to-do-with-the-fear/

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Jul 24, 2026 · not_requested

Episode 234 - Why Your Knee Hurts Going Down Stairs (But Not Up)

Duration seconds: 1412
Source: https://jenhosler.com/episode-234-why-your-knee-hurts-going-down-stairs-but-not-up/

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Jul 17, 2026 · not_requested

Episode 233 - 3 Ways I Sneak In The Mobility Work My Body Needs

Duration seconds: 1759
Source: https://jenhosler.com/episode-233-3-ways-i-sneak-in-the-mobility-work-my-body-needs/

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Jul 10, 2026 · not_requested

Episode 232 - You Don't Always Need To Progress

Duration seconds: 2148
Source: https://jenhosler.com/episode-232-you-dont-always-need-to-progress/

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Jul 3, 2026 · not_requested

Episode 231 - Why Your Joints Pop, Click, And Crunch (And When To Actually Care)

Duration seconds: 2277
Source: https://jenhosler.com/episode-231-why-your-joints-pop-click-and-crunch-and-when-to-actually-care/

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Jun 26, 2026 · not_requested

Episode 230 - What If You're Already Doing The Most Important Thing?

Duration seconds: 1575
Source: https://jenhosler.com/episode-230-what-if-youre-already-doing-the-most-important-thing/

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Jun 19, 2026 · not_requested

Episode 229 - The Slippery Slope Of Exercise Correctives & Mobility Work

Duration seconds: 2062
Source: https://jenhosler.com/episode-229-the-slippery-slope-of-exercise-correctives-mobility-work/

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Jun 12, 2026 · not_requested

Episode 228 - Why Your Stretching Feels Like It's Not Working

Duration seconds: 1487
Source: https://jenhosler.com/episode-228-why-your-stretching-feels-like-its-not-working/

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Jun 5, 2026 · not_requested

Episode 227 - What Really Makes You Feel Old (It's Not Your Age)

Duration seconds: 1852
Source: https://jenhosler.com/episode-227-what-really-makes-you-feel-old-its-not-your-age/

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May 29, 2026 · not_requested

Episode 226 - Sciatica Isn't What You Think It Is

Duration seconds: 2647
Source: https://jenhosler.com/episode-226-sciatica-isnt-what-you-think-it-is/

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May 22, 2026 · not_requested

Episode 225 - What Your Neck And Jaw Tension Might Actually Be Telling You

Duration seconds: 1811
Source: https://jenhosler.com/episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you/

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May 15, 2026 · not_requested

Episode 224 - Why Adding Mobility Work Isn't Fixing Your Low Back Pain

Duration seconds: 1539
Source: https://jenhosler.com/episode-224-why-adding-mobility-work-isnt-fixing-your-low-back-pain/

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May 8, 2026 · not_requested

Episode 223 - When Your Body Has Different Rules

Duration seconds: 2302
Source: https://jenhosler.com/episode-223-when-your-body-has-different-rules/

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May 1, 2026 · not_requested

Episode 222 - Why Cues Don't Work For Hypermobile Bodies

Duration seconds: 1711
Source: https://jenhosler.com/episode-222-why-cues-dont-work-for-hypermobile-bodies/

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Apr 24, 2026 · not_requested

Episode 221 - Why Your Clients Won't Commit To Mobility Work

Duration seconds: 1622
Source: https://jenhosler.com/episode-221-why-your-clients-wont-commit-to-mobility-work/

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Apr 17, 2026 · not_requested

Episode 220 - Why You're Struggling To Breathe During Spine CARs (And 2 Simple Fixes)

Duration seconds: 894
Source: https://jenhosler.com/episode-220-why-youre-struggling-to-breathe-during-spine-cars-and-2-simple-fixes/

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Apr 10, 2026 · not_requested

Episode 219 - Is Your Winged Scapula Actually A Problem?

Duration seconds: 1611
Source: https://jenhosler.com/episode-219-is-your-winged-scapula-actually-a-problem/

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Apr 3, 2026 · not_requested

Episode 218 - What Rehab Misses After Surgery

Duration seconds: 1611
Source: https://jenhosler.com/episode-218-what-rehab-misses-after-surgery/

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Mar 27, 2026 · not_requested

Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters

Duration seconds: 2229
Source: https://jenhosler.com/episode-217-anterior-pelvic-tilt-explained-what-it-is-and-what-actually-matters/

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Mar 20, 2026 · not_requested

Episode 216 - Are Your Hamstrings Actually Tight?

Duration seconds: 2289
Source: https://jenhosler.com/episode-216-are-your-hamstrings-actually-tight/

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Mar 13, 2026 · not_requested

Episode 215 - The Floor vs. The Ceiling: Why Your Worst Day Matters More Than Your Best

Duration seconds: 2258
Source: https://jenhosler.com/episode-215-the-floor-vs-the-ceiling-why-your-worst-day-matters-more-than-your-best/

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Mar 6, 2026 · not_requested

Episode 214 - The Delayed Pain Trap That Makes Rehab Confusing

Duration seconds: 2363
Source: https://jenhosler.com/episode-214-the-delayed-pain-trap-that-makes-rehab-confusing/

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Feb 27, 2026 · not_requested

Episode 213 - The Gift Of Strength: Part 2

Duration seconds: 2759
Source: https://jenhosler.com/episode-213-the-gift-of-strength-part-2/

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Feb 20, 2026 · not_requested

Episode 212 - When Taking Care Of Your Body Feels Like A Burden

Duration seconds: 1684
Source: https://jenhosler.com/episode-212-when-taking-care-of-your-body-feels-like-a-burden/

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Feb 13, 2026 · not_requested

Episode 211 - I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney

Duration seconds: 4272
Source: https://jenhosler.com/episode-211-i-am-enough-building-strength-beyond-shame-perfection-with-allison-tenney/

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Feb 6, 2026 · not_requested

Episode 210 - What Most Injury Prevention Work Is Missing

Duration seconds: 2115
Source: https://jenhosler.com/episode-210-what-most-injury-prevention-work-is-missing/

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Jan 30, 2026 · not_requested

Episode 209 - Why Trying To Move 'Correctly' Often Backfires

Duration seconds: 2318
Source: https://jenhosler.com/episode-209-why-trying-to-move-correctly-often-backfires/

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Jan 23, 2026 · not_requested

Episode 208 - Overrated vs Underrated: Ankle Mobility

Duration seconds: 1781
Source: https://jenhosler.com/episode-208-overrated-vs-underrated-ankle-mobility/

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Jan 16, 2026 · not_requested

Episode 207 - What "Strong, Not Skinny" Didn't Fix

Duration seconds: 1942
Source: https://jenhosler.com/episode-207-what-strong-not-skinny-didnt-fix/

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Jan 9, 2026 · not_requested

Episode 206 - The Gift Of Strength: Part 1

Duration seconds: 3013
Source: https://jenhosler.com/episode-206-the-gift-of-strength-part-1/

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