{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":243,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-09-19T04:22:56.373257+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 235 -  When Pain Is Scary (And What To Do With The Fear)","slug":"episode-235-when-pain-is-scary-and-what-to-do-with-the-fear","published_at":"2026-07-31T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-235-when-pain-is-scary-and-what-to-do-with-the-fear","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-235-when-pain-is-scary-and-what-to-do-with-the-fear/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode235-when-pain-is-scary-and-what-to-do-with-the-fear.mp3?dest-id=3174926","summary":"When a flare-up hits, it's scary. Your brain starts catastrophizing, running through every worst-case scenario. And unfortunately, when you start learning more about pain, there's an added layer of \"shoulds\" that can make things worse. If you're someone who deals with flare-ups, chronic pain, or a body that likes to throw you curveballs, and you're tired of that fear running the show (even when you know it can make things worse), this episode is for you. 1:1 Consult: https://jenhosler.com/monthly-coaching/","meta_description":"When a flare-up hits, it's scary. Your brain starts catastrophizing, running through every worst-case scenario. And unfortunately, when you start learning…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-235-when-pain-is-scary-and-what-to-do-with-the-fear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-235-when-pain-is-scary-and-what-to-do-with-the-fear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}