# Episode 220 - Why You're Struggling To Breathe During Spine CARs (And 2 Simple Fixes)

Page: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-220-why-you-re-struggling-to-breathe-during-spine-cars-and-2-simple-fixes
Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-220-why-you-re-struggling-to-breathe-during-spine-cars-and-2-simple-fixes.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-04-17T15:00:00+00:00
Episode link: https://jenhosler.com/episode-220-why-youre-struggling-to-breathe-during-spine-cars-and-2-simple-fixes/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode220-why-youre-struggling-to-breathe-during-spine-cars-and-2-simple-fixes.mp3?dest-id=3174926
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-220-why-you-re-struggling-to-breathe-during-spine-cars-and-2-simple-fixes
Duration seconds: 894

## Resource

One of the most common questions I get when people are learning spine CARs for the first time is "Why can't I breathe when I'm doing spine CARs?". It's a really common issue as you're trying to segment your spine and control the movement, and then suddenly you're holding your breath or feeling like you can't get air in. In this episode, I walk through why this happens and give you two practical tips to make it easier. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-220-why-you-re-struggling-to-breathe-during-spine-cars-and-2-simple-fixes/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-220-why-you-re-struggling-to-breathe-during-spine-cars-and-2-simple-fixes.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.