# Episode 206 - The Gift Of Strength: Part 1

Page: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-206-the-gift-of-strength-part-1
Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-206-the-gift-of-strength-part-1.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-01-09T16:00:00+00:00
Episode link: https://jenhosler.com/episode-206-the-gift-of-strength-part-1/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode206-the-gift-of-strength-part1.mp3?dest-id=3174926
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JSON: https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-206-the-gift-of-strength-part-1
Duration seconds: 3013

## Resource

This past Christmas, I thought I would gift something more impactful to my mom and MIL: the gift of strength. In this episode, I'm covering how this came about, how the first session went, and the often overlooked value of support when learning something new or navigating challenging things. I also share how I'm approaching their programming with the nuances of injury and mobility considerations. Tune in to hear what it actually looks like to get two 60+ women who don't love lifting into the gym, and why helping people get stronger is often simple, but never quite as simple as it seems. Longevity Lab Waitlist: https://jenhosler.com/longevity-lab/

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## Transcript

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