{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":243,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-09-19T04:22:56.373257+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 234 - Why Your Knee Hurts Going Down Stairs (But Not Up)","slug":"episode-234-why-your-knee-hurts-going-down-stairs-but-not-up","published_at":"2026-07-24T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-234-why-your-knee-hurts-going-down-stairs-but-not-up","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-234-why-your-knee-hurts-going-down-stairs-but-not-up/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode234-why-your-knee-hurts-going-down-stairs-but-not-up.mp3?dest-id=3174926","summary":"If you've noticed your knee hurts more or just that it's harder for you when you're going down the stairs compared to up, it can feel confusing. Most people take that as a sign something's wearing out. That they're just getting old. But that's not really what's happening. In this episode I'm breaking down what's actually different about descending, why \"getting stronger\" doesn't always fix it, and what you need to do to make descending stairs a non-issue for your knees. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/","meta_description":"If you've noticed your knee hurts more or just that it's harder for you when you're going down the stairs compared to up, it can feel confusing. Most peop…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-234-why-your-knee-hurts-going-down-stairs-but-not-up/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-234-why-your-knee-hurts-going-down-stairs-but-not-up.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}