{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 213 - The Gift Of Strength: Part 2","slug":"episode-213-the-gift-of-strength-part-2","published_at":"2026-02-27T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-213-the-gift-of-strength-part-2","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-213-the-gift-of-strength-part-2/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode213-the-gift-of-strength-part-2.mp3?dest-id=3174926","summary":"It's been 8 weeks of training sessions with my mom and MIL already, so this episode is a re-cap of how it's gone, and the things that we've navigated. We've had the classic \"why does this feel so heavy all of a sudden?\" week, an old hamstring injury resurface, a bench press twinge, and a back twinge during deadlifts. I peel back the curtains on how I think during these moments, and exactly why I decide to pull back, shift into more of a rehab mode, and when I intentionally don't \"overcorrect\" for something that might be a future problem. You'll get insight into my practical, nuanced approach to see how I marry \"ideal\" with reality in coaching real life humans as we navigate their movement roadblocks together. 1:1 Assessment: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/","meta_description":"It's been 8 weeks of training sessions with my mom and MIL already, so this episode is a re-cap of how it's gone, and the things that we've navigated. We'…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-213-the-gift-of-strength-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-213-the-gift-of-strength-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}