{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 226 - Sciatica Isn't What You Think It Is","slug":"episode-226-sciatica-isn-t-what-you-think-it-is","published_at":"2026-05-29T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-226-sciatica-isn-t-what-you-think-it-is","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-226-sciatica-isnt-what-you-think-it-is/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode226-sciatica-isnt-what-you-think-it-is.mp3?dest-id=3174926","summary":"Contrary to what most of the internet will tell you, most sciatica is not caused by a \"tight\" piriformis. If you're stretching your piriformis, strengthening your glutes, doing all the things, but your sciatica or leg pain isn't getting better, this episode is for you. Sciatica is not usually what you think it is, and stretching your piriformis might actually be making it worse. In this episode, I'm breaking down what sciatica actually is, why your piriformis gets all the blame, and the framework you need to figure out what's really irritating your nerve and how to actually fix it. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/","meta_description":"Contrary to what most of the internet will tell you, most sciatica is not caused by a \"tight\" piriformis. If you're stretching your piriformis, strengthen…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-226-sciatica-isn-t-what-you-think-it-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-226-sciatica-isn-t-what-you-think-it-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}