{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 219 - Is Your Winged Scapula Actually A Problem?","slug":"episode-219-is-your-winged-scapula-actually-a-problem","published_at":"2026-04-10T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-219-is-your-winged-scapula-actually-a-problem","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-219-is-your-winged-scapula-actually-a-problem/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode219-is-your-winged-scapula-actually-a-problem.mp3?dest-id=3174926","summary":"Winged scapula gets thrown around a lot in the rehab and fitness industries. A coach or clinician points it out, you start doing corrective exercises to fix it, feeling like it's another thing wrong with your body and maybe the cause of your pain. But most of the time, it's not the problem you think it is. In this episode, I walk through what winged scapula actually means, when it matters, and what to do about it, from a practical, evidence-based lens. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/","meta_description":"Winged scapula gets thrown around a lot in the rehab and fitness industries. A coach or clinician points it out, you start doing corrective exercises to f…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-219-is-your-winged-scapula-actually-a-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-219-is-your-winged-scapula-actually-a-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}