# Episode 213 - The Gift Of Strength: Part 2

Page: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-213-the-gift-of-strength-part-2
Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-213-the-gift-of-strength-part-2.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-02-27T16:00:00+00:00
Episode link: https://jenhosler.com/episode-213-the-gift-of-strength-part-2/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode213-the-gift-of-strength-part-2.mp3?dest-id=3174926
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JSON: https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-213-the-gift-of-strength-part-2
Duration seconds: 2759

## Resource

It's been 8 weeks of training sessions with my mom and MIL already, so this episode is a re-cap of how it's gone, and the things that we've navigated. We've had the classic "why does this feel so heavy all of a sudden?" week, an old hamstring injury resurface, a bench press twinge, and a back twinge during deadlifts. I peel back the curtains on how I think during these moments, and exactly why I decide to pull back, shift into more of a rehab mode, and when I intentionally don't "overcorrect" for something that might be a future problem. You'll get insight into my practical, nuanced approach to see how I marry "ideal" with reality in coaching real life humans as we navigate their movement roadblocks together. 1:1 Assessment: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/

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## Transcript

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