# Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters

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Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-03-27T15:00:00+00:00
Episode link: https://jenhosler.com/episode-217-anterior-pelvic-tilt-explained-what-it-is-and-what-actually-matters/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode217-anterior-pelvic-tilt-explained-what-is-it-what-actually-matters.mp3?dest-id=3174926
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Duration seconds: 2229

## Resource

Anterior pelvic tilt is one of the most talked-about "issues" in fitness, but it's often misunderstood. In this episode, we break down what it actually is, why it shows up, and how it relates to movement, strength, and pain, without defaulting to the usual "tight hip flexors, weak glutes" or "lower crossed syndrome" narrative. If you've been trying to fix your (or your clients') pelvic tilt but not getting improvements, this will give you a more useful way to think about it. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/

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## Transcript

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