# Episode 236 - Are You Stuck In Prehab Purgatory?

Page: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-236-are-you-stuck-in-prehab-purgatory
Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-236-are-you-stuck-in-prehab-purgatory.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-08-07T15:00:00+00:00
Episode link: https://jenhosler.com/episode-236-are-you-stuck-in-prehab-purgatory/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode236-are-you-stuck-in-prehab-purgatory.mp3?dest-id=3174926
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JSON: https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-236-are-you-stuck-in-prehab-purgatory
Duration seconds: 2116

## Resource

Prehab purgatory is a term that gets thrown around in this space to describe a really particular place too many people get stuck in. If you've been doing all the mobility, activation, and corrective work and still feel like you're perpetually getting ready for the training you hope to get to…eventually, this episode is for you. I'm breaking down how people end up here, why it's so hard to climb out, and what it actually takes to move forward. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/

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## Transcript

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