{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 209 - Why Trying To Move 'Correctly' Often Backfires","slug":"episode-209-why-trying-to-move-correctly-often-backfires","published_at":"2026-01-30T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-209-why-trying-to-move-correctly-often-backfires","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-209-why-trying-to-move-correctly-often-backfires/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode209-why-trying-to-move-correctly-often-backfires.mp3?dest-id=3174926","summary":"In this episode, I walk through the signs of focusing too hard on form, posture, and control and how that might actually be making your body more rigid, which can backfire into getting weaker, experiencing more pain or stiffness, and feeling less mobile. We explore the nuances of what it looks like when movement turns into something you have to manage, how form \"rules\" add up quietly and become tightness, fatigue, and recurring discomfort, what kind of support actually helps restore confidence and trust in your movement. Movement School Waitlist: https://jenhosler.com/movement-school/ CARs Guide: https://jenhosler.com/cars-guide/","meta_description":"In this episode, I walk through the signs of focusing too hard on form, posture, and control and how that might actually be making your body more rigid, w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-209-why-trying-to-move-correctly-often-backfires/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-209-why-trying-to-move-correctly-often-backfires.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}