# Episode 212 - When Taking Care Of Your Body Feels Like A Burden

Page: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-212-when-taking-care-of-your-body-feels-like-a-burden
Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-212-when-taking-care-of-your-body-feels-like-a-burden.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-02-20T16:00:00+00:00
Episode link: https://jenhosler.com/episode-212-when-taking-care-of-your-body-feels-like-a-burden/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode212-when-taking-care-of-your-body-feels-like-a-burden.mp3?dest-id=3174926
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JSON: https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-212-when-taking-care-of-your-body-feels-like-a-burden
Duration seconds: 1684

## Resource

In this episode, I'm exploring what happens when all the health-driven habits like movement, meditation, and "taking care of yourself" start to feel like obligations instead of choices.There's a subtle resentment that grows when your body starts to become one more "responsibility to manage". If you've been going through the motions but feeling disconnected or frustrated that your body still isn't cooperating, this might explain why. 1:1 Assessment: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/

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## Transcript

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