{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 216 - Are Your Hamstrings Actually Tight?","slug":"episode-216-are-your-hamstrings-actually-tight","published_at":"2026-03-20T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-216-are-your-hamstrings-actually-tight","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-216-are-your-hamstrings-actually-tight/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode216-are-your-hamstrings-actually-tight.mp3?dest-id=3174926","summary":"Tightness is a sensation, not a diagnosis. And what that sensation is communicating depends entirely on when you feel it, where you feel it, and what it actually feels like. In this episode, I'm walking you through how to interpret what your hamstrings are actually telling you, so you can address the real issue instead of stretching harder, hoping it works, and accidentally making it worse (something that happens far too often). If you've been stretching your hamstrings, chasing tightness, or were recently told you need to stretch them, this episode is for you. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/","meta_description":"Tightness is a sensation, not a diagnosis. And what that sensation is communicating depends entirely on when you feel it, where you feel it, and what it a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-216-are-your-hamstrings-actually-tight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-216-are-your-hamstrings-actually-tight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}