{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 222 - Why Cues Don't Work For Hypermobile Bodies","slug":"episode-222-why-cues-don-t-work-for-hypermobile-bodies","published_at":"2026-05-01T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-222-why-cues-don-t-work-for-hypermobile-bodies","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-222-why-cues-dont-work-for-hypermobile-bodies/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode222-why-cues-dont-work-for-hypermobile-bodies.mp3?dest-id=3174926","summary":"If you're hypermobile (or train hypermobile bodies) and cues never seem to land the way you or coaches expect, it's not because you're doing something wrong. Most cues assume you already have prerequisite skills that hypermobile bodies often don't, and when you add neurodivergence into the mix, it gets even more complicated. In this episode, I break down why standard cueing doesn't work for bendy bodies, what's actually missing, and what coaches need to understand about working with hypermobility (especially when there's a brain component or neurodivergent crossover). Movement School Wait List: https://jenhosler.com/movement-school/ 1:1 Consult: https://jenhosler.com/monthly-coaching/","meta_description":"If you're hypermobile (or train hypermobile bodies) and cues never seem to land the way you or coaches expect, it's not because you're doing something wro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-222-why-cues-don-t-work-for-hypermobile-bodies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-222-why-cues-don-t-work-for-hypermobile-bodies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}