{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 225 - What Your Neck And Jaw Tension Might Actually Be Telling You","slug":"episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you","published_at":"2026-05-22T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode225-what-your-neck-and-jaw-tension-might-actually-be-telling-you.mp3?dest-id=3174926","summary":"If you're like myself and many of my clients, you've spent alot of time trying to find the right neck exercise for your constant neck and jaw tension. You've done breathwork and the stretches, but you're still feeling like you're on an uphill battle with constant tension. If you're someone who constantly reads the room, notices other people's emotions, or are a recovering \"people-pleaser\", your chronic tension might not be a mechanical problem. In this episode, I'm sharing a pattern I see all the time with my clients (and something I've been working through myself): the connection between people-pleasing, self-abandonment, and the tension that feels like it lives in your jaw and neck. If you've tried everything and your tension keeps coming back, this might give you a different perspective and better direction. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/","meta_description":"If you're like myself and many of my clients, you've spent alot of time trying to find the right neck exercise for your constant neck and jaw tension. You…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}