{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":243,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-09-19T04:22:56.373257+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 232 - You Don't Always Need To Progress","slug":"episode-232-you-don-t-always-need-to-progress","published_at":"2026-07-10T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-232-you-don-t-always-need-to-progress","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-232-you-dont-always-need-to-progress/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode232-you-dont-always-need-to-progress.mp3?dest-id=3174926","summary":"Progressive overload matters and is a necessity in making gains in strength training, but sometimes it gets treated like the only sign that your training is working. But some of the most important adaptations don't come from doing more and more. They come from doing the same thing, over and over, for longer than you'd expect. In this episode, I'm breaking down when repetition is actually the point, why \"not progressing\" often isn't always the problem you think it is, and how to tell the difference between spinning your wheels and building something that just takes time. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/","meta_description":"Progressive overload matters and is a necessity in making gains in strength training, but sometimes it gets treated like the only sign that your training…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2148,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-232-you-don-t-always-need-to-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-232-you-don-t-always-need-to-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}