# Movement Upgraded Podcast Page: https://stenobird.com/podcast/movement-upgraded-podcast-4766477 Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477.md RSS feed: https://movementupgraded.libsyn.com/rss Official site: https://jenhosler.com Author: Movement Upgraded LLC Episodes: 231 ## Resource Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477 Markdown: https://stenobird.com/podcast/movement-upgraded-podcast-4766477.md ## Episodes - [Episode 230 - What If You're Already Doing The Most Important Thing?](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-230-what-if-you-re-already-doing-the-most-important-thing) — 2026-06-26T15:00:00+00:00 - [Episode 229 - The Slippery Slope Of Exercise Correctives & Mobility Work](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-229-the-slippery-slope-of-exercise-correctives-mobility-work) — 2026-06-19T15:00:00+00:00 - [Episode 228 - Why Your Stretching Feels Like It's Not Working](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-228-why-your-stretching-feels-like-it-s-not-working) — 2026-06-12T15:00:00+00:00 - [Episode 227 - What Really Makes You Feel Old (It's Not Your Age)](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-227-what-really-makes-you-feel-old-it-s-not-your-age) — 2026-06-05T15:00:00+00:00 - [Episode 226 - Sciatica Isn't What You Think It Is](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-226-sciatica-isn-t-what-you-think-it-is) — 2026-05-29T15:00:00+00:00 - [Episode 225 - What Your Neck And Jaw Tension Might Actually Be Telling You](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you) — 2026-05-22T15:00:00+00:00 - [Episode 224 - Why Adding Mobility Work Isn't Fixing Your Low Back Pain](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-224-why-adding-mobility-work-isn-t-fixing-your-low-back-pain) — 2026-05-15T15:00:00+00:00 - [Episode 223 - When Your Body Has Different Rules](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-223-when-your-body-has-different-rules) — 2026-05-08T15:00:00+00:00 - [Episode 222 - Why Cues Don't Work For Hypermobile Bodies](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-222-why-cues-don-t-work-for-hypermobile-bodies) — 2026-05-01T15:00:00+00:00 - [Episode 221 - Why Your Clients Won't Commit To Mobility Work](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-221-why-your-clients-won-t-commit-to-mobility-work) — 2026-04-24T15:00:00+00:00 - [Episode 220 - Why You're Struggling To Breathe During Spine CARs (And 2 Simple Fixes)](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-220-why-you-re-struggling-to-breathe-during-spine-cars-and-2-simple-fixes) — 2026-04-17T15:00:00+00:00 - [Episode 219 - Is Your Winged Scapula Actually A Problem?](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-219-is-your-winged-scapula-actually-a-problem) — 2026-04-10T15:00:00+00:00 - [Episode 218 - What Rehab Misses After Surgery](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-218-what-rehab-misses-after-surgery) — 2026-04-03T15:00:00+00:00 - [Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-217-anterior-pelvic-tilt-explained-what-it-is-and-what-actually-matters) — 2026-03-27T15:00:00+00:00 - [Episode 216 - Are Your Hamstrings Actually Tight?](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-216-are-your-hamstrings-actually-tight) — 2026-03-20T15:00:00+00:00 - [Episode 215 - The Floor vs. The Ceiling: Why Your Worst Day Matters More Than Your Best](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-215-the-floor-vs-the-ceiling-why-your-worst-day-matters-more-than-your-best) — 2026-03-13T15:00:00+00:00 - [Episode 214 - The Delayed Pain Trap That Makes Rehab Confusing](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-214-the-delayed-pain-trap-that-makes-rehab-confusing) — 2026-03-06T15:00:00+00:00 - [Episode 213 - The Gift Of Strength: Part 2](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-213-the-gift-of-strength-part-2) — 2026-02-27T16:00:00+00:00 - [Episode 212 - When Taking Care Of Your Body Feels Like A Burden](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-212-when-taking-care-of-your-body-feels-like-a-burden) — 2026-02-20T16:00:00+00:00 - [Episode 211 - I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-211-i-am-enough-building-strength-beyond-shame-perfection-with-allison-tenney) — 2026-02-13T16:00:00+00:00 - [Episode 210 - What Most Injury Prevention Work Is Missing](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-210-what-most-injury-prevention-work-is-missing) — 2026-02-06T16:00:00+00:00 - [Episode 209 - Why Trying To Move 'Correctly' Often Backfires](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-209-why-trying-to-move-correctly-often-backfires) — 2026-01-30T16:00:00+00:00 - [Episode 208 - Overrated vs Underrated: Ankle Mobility](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-208-overrated-vs-underrated-ankle-mobility) — 2026-01-23T16:00:00+00:00 - [Episode 207 - What "Strong, Not Skinny" Didn't Fix](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-207-what-strong-not-skinny-didn-t-fix) — 2026-01-16T16:00:00+00:00 - [Episode 206 - The Gift Of Strength: Part 1](https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-206-the-gift-of-strength-part-1) — 2026-01-09T16:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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