{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":243,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-09-19T04:22:56.373257+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 236 - Are You Stuck In Prehab Purgatory?","slug":"episode-236-are-you-stuck-in-prehab-purgatory","published_at":"2026-08-07T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-236-are-you-stuck-in-prehab-purgatory","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-236-are-you-stuck-in-prehab-purgatory/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode236-are-you-stuck-in-prehab-purgatory.mp3?dest-id=3174926","summary":"Prehab purgatory is a term that gets thrown around in this space to describe a really particular place too many people get stuck in. If you've been doing all the mobility, activation, and corrective work and still feel like you're perpetually getting ready for the training you hope to get to…eventually, this episode is for you. I'm breaking down how people end up here, why it's so hard to climb out, and what it actually takes to move forward. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/","meta_description":"Prehab purgatory is a term that gets thrown around in this space to describe a really particular place too many people get stuck in. If you've been doing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-236-are-you-stuck-in-prehab-purgatory/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-236-are-you-stuck-in-prehab-purgatory.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}