# Episode 239 - 6 Ways I'm Keeping Myself From Overdoing It Right Now

Page: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-239-6-ways-i-m-keeping-myself-from-overdoing-it-right-now
Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-239-6-ways-i-m-keeping-myself-from-overdoing-it-right-now.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-08-28T15:00:00+00:00
Episode link: https://jenhosler.com/episode-239-6-ways-im-keeping-myself-from-overdoing-it-right-now/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode239-6-ways-im-keeping-myself-from-overdoing-it-right-now.mp3?dest-id=3174926
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Duration seconds: 2339

## Resource

One of the most common reasons people get stuck in a chronic injury cycle is because they keep accidentally overdoing it in their workouts or rehab program. I am currently in a rehab phase right now, actively trying not to overdo it, and I want to take you inside my actual process and what this advice is currently looking like for me. Because overdoing it in rehab is sneakier than you think, especially when your body doesn't offer clear signs in the moment. And the one step forward and 5 steps back situations are rarely from one single decision, they are usually a culmination of tiny decisions you make in the moment. In this episode I'm walking you through the six things I'm genuinely doing to keep myself out of the cycle right now as best as I can. If you're navigating something similar, I hope hearing me work through it in real time gives you a few things to keep in mind in your journey as well. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/

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## Transcript

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