{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 218 - What Rehab Misses After Surgery","slug":"episode-218-what-rehab-misses-after-surgery","published_at":"2026-04-03T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-218-what-rehab-misses-after-surgery","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-218-what-rehab-misses-after-surgery/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode218-what-rehab-misses-after-surgery.mp3?dest-id=3174926","summary":"Just because you're \"healed\" doesn't mean your body has fully recovered. In this episode, we dive into the inconspicuous changes that happen after a surgery or periods of immobility from a major injury, how that impacts your movement, how subtle this can happen, and what rehab often misses along the way. If you've ever felt off, stiff, or like something just isn't right post-surgery, this episode is for you. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/","meta_description":"Just because you're \"healed\" doesn't mean your body has fully recovered. In this episode, we dive into the inconspicuous changes that happen after a surge…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-218-what-rehab-misses-after-surgery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-218-what-rehab-misses-after-surgery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}