{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 206 - The Gift Of Strength: Part 1","slug":"episode-206-the-gift-of-strength-part-1","published_at":"2026-01-09T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-206-the-gift-of-strength-part-1","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-206-the-gift-of-strength-part-1/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode206-the-gift-of-strength-part1.mp3?dest-id=3174926","summary":"This past Christmas, I thought I would gift something more impactful to my mom and MIL: the gift of strength. In this episode, I'm covering how this came about, how the first session went, and the often overlooked value of support when learning something new or navigating challenging things. I also share how I'm approaching their programming with the nuances of injury and mobility considerations. Tune in to hear what it actually looks like to get two 60+ women who don't love lifting into the gym, and why helping people get stronger is often simple, but never quite as simple as it seems. Longevity Lab Waitlist: https://jenhosler.com/longevity-lab/","meta_description":"This past Christmas, I thought I would gift something more impactful to my mom and MIL: the gift of strength. In this episode, I'm covering how this came…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-206-the-gift-of-strength-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-206-the-gift-of-strength-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}