{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 207 - What \"Strong, Not Skinny\" Didn't Fix","slug":"episode-207-what-strong-not-skinny-didn-t-fix","published_at":"2026-01-16T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-207-what-strong-not-skinny-didn-t-fix","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-207-what-strong-not-skinny-didnt-fix/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode207-what-strong-not-skinny-didnt-fix.mp3?dest-id=3174926","summary":"If you're a millennial or were around in the early 2000s, you probably saw the shift in how fitness and women's bodies were talked about. For a lot of us, it felt better and more empowering, especially when we found lifting. But I've been thinking a lot about what that shift didn't fix, the new problems it created, and why it still shows up so much when people get hurt. In this episode, I talk about how that mindset shaped so many of us and why it matters when pain or injury takes away the things we used to rely on to feel okay in our bodies.","meta_description":"If you're a millennial or were around in the early 2000s, you probably saw the shift in how fitness and women's bodies were talked about. For a lot of us,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-207-what-strong-not-skinny-didn-t-fix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-207-what-strong-not-skinny-didn-t-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}