# Episode 230 - What If You're Already Doing The Most Important Thing?

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Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-230-what-if-you-re-already-doing-the-most-important-thing.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-06-26T15:00:00+00:00
Episode link: https://jenhosler.com/episode-230-what-if-youre-already-doing-the-most-important-thing/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode230-what-if-youre-already-doing-the-most-important-thing.mp3?dest-id=3174926
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JSON: https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-230-what-if-you-re-already-doing-the-most-important-thing
Duration seconds: 1575

## Resource

This episode is brought to you by my caffeine-fueled rage at opening Instagram and being told, once again, all the things I'm doing wrong and missing in my life. Sometimes that content is helpful; I've made it too. But I think we've kind of lost the plot. We've gotten so deep into optimization culture, so zoomed in on what we should be doing and arguing over the tiny details, that we've lost the bigger picture. And one casualty of that is we almost never stop to look at what we're already getting right. If you're a high-performing, I-care-a-lot, always-chasing-the-next-thing kind of person, you're probably doing more right than you're giving yourself credit for, including, maybe, the single most important thing for your health. This episode is one part reframe, one part rant, and one part permission slip.

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## Transcript

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