# Episode 235 -  When Pain Is Scary (And What To Do With The Fear)

Page: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-235-when-pain-is-scary-and-what-to-do-with-the-fear
Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-235-when-pain-is-scary-and-what-to-do-with-the-fear.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-07-31T15:00:00+00:00
Episode link: https://jenhosler.com/episode-235-when-pain-is-scary-and-what-to-do-with-the-fear/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode235-when-pain-is-scary-and-what-to-do-with-the-fear.mp3?dest-id=3174926
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JSON: https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-235-when-pain-is-scary-and-what-to-do-with-the-fear
Duration seconds: 1378

## Resource

When a flare-up hits, it's scary. Your brain starts catastrophizing, running through every worst-case scenario. And unfortunately, when you start learning more about pain, there's an added layer of "shoulds" that can make things worse. If you're someone who deals with flare-ups, chronic pain, or a body that likes to throw you curveballs, and you're tired of that fear running the show (even when you know it can make things worse), this episode is for you. 1:1 Consult: https://jenhosler.com/monthly-coaching/

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## Transcript

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