{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":243,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-09-19T04:22:56.373257+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 241 - How To Fix Your Hip Pinch In Squats","slug":"episode-241-how-to-fix-your-hip-pinch-in-squats","published_at":"2026-09-11T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-241-how-to-fix-your-hip-pinch-in-squats","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-241-how-to-fix-your-hip-pinch-in-squats/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode241-how-to-fix-your-hip-pinch-in-squats.mp3?dest-id=3174926","summary":"If you get a pinch in the front of your hip when you squat, you've probably been told it's tight hip flexors, or you assume it is, because that's where you feel it. But your hip flexors actually aren't doing much in a squat, so that's usually not the culprit. Which is why stretching them never seems to help. In this episode I'm walking you through the top 3 things I actually look at when someone has hip pinching in their squat, why it's often more of a hip \"space\" problem, and the one often overlooked cause that needs a totally different approach than the rest. If you've been struggling with this and nothing's working, give this a listen. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/","meta_description":"If you get a pinch in the front of your hip when you squat, you've probably been told it's tight hip flexors, or you assume it is, because that's where yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-241-how-to-fix-your-hip-pinch-in-squats/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-241-how-to-fix-your-hip-pinch-in-squats.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}