# Episode 211 - I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney

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Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-211-i-am-enough-building-strength-beyond-shame-perfection-with-allison-tenney.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-02-13T16:00:00+00:00
Episode link: https://jenhosler.com/episode-211-i-am-enough-building-strength-beyond-shame-perfection-with-allison-tenney/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode211-i-am-enough-building-strength-beyond-shame-and-perfection-with-allison-tenney-FINAL.mp3?dest-id=3174926
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Duration seconds: 4272

## Resource

Guest Speaker Allison Tenney is a strength and conditioning coach and online business mentor for women who want real, sustainable strength. A former Division I collegiate coach, she brings an athlete's mindset and a no-BS approach to fitness and business, helping women reject quick fixes, build self-trust, and feel capable in their bodies and lives. In this episode we talk about Allison's transition from coaching elite athletes to becoming an online strength and conditioning coach and the honest identity shift she had to make along the way. We dive into the foundation of her approach: starting from "I am enough", confronting perfectionism and shame that arise when we're disconnected from ourselves and each other, and building sustainable strength that carries into every part of life. We also hear her insights for coaches and movement professionals on leading with intention and creating human-centered programs that make a strong impact. Allison's Instagram: @allisontenney Allison's Website: https://allisontenneyfitness.com/

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## Transcript

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