{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 212 - When Taking Care Of Your Body Feels Like A Burden","slug":"episode-212-when-taking-care-of-your-body-feels-like-a-burden","published_at":"2026-02-20T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-212-when-taking-care-of-your-body-feels-like-a-burden","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-212-when-taking-care-of-your-body-feels-like-a-burden/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode212-when-taking-care-of-your-body-feels-like-a-burden.mp3?dest-id=3174926","summary":"In this episode, I'm exploring what happens when all the health-driven habits like movement, meditation, and \"taking care of yourself\" start to feel like obligations instead of choices.There's a subtle resentment that grows when your body starts to become one more \"responsibility to manage\". If you've been going through the motions but feeling disconnected or frustrated that your body still isn't cooperating, this might explain why. 1:1 Assessment: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/","meta_description":"In this episode, I'm exploring what happens when all the health-driven habits like movement, meditation, and \"taking care of yourself\" start to feel like…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-212-when-taking-care-of-your-body-feels-like-a-burden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-212-when-taking-care-of-your-body-feels-like-a-burden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}