{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":243,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-09-19T04:22:56.373257+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 238 - Why Your Injury Prevention Might Be Backwards","slug":"episode-238-why-your-injury-prevention-might-be-backwards","published_at":"2026-08-21T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-238-why-your-injury-prevention-might-be-backwards","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-238-why-your-injury-prevention-might-be-backwards/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode238-why-your-injury-prevention-might-be-backwards.mp3?dest-id=3174926","summary":"If you're the kind of coach who builds strong relationships with your clients. The kind who knows which client has the cranky knee with step ups, the sensitive low back that needs careful progressions with squats and deadlifts, or the neck that tweaks when they're stressed, you know that the best way to navigate those type of issues is to prevent them from flaring up as much as possible. You care about moving people well and keeping them out of pain, so you watch closely, you catch the things that look off, and you go to work on them with your clients. Which usually looks like cueing it, banding it, and drilling it. But some of those things never change no matter how hard you both work, and I think it's because the way our industry taught us to prevent injuries is aimed at the wrong thing entirely. In this episode I'm breaking down where that goes wrong, why the usual fixes can actually make things worse, and what has to come before you try to change anything. Mobility Gap Audit Freebie: https://jenhosler.com/mobility-gap-audit/ Movement School Waitlist: https://jenhosler.com/movement-school/ 1:1 Consult: https://jenhosler.com/monthly-coaching/","meta_description":"If you're the kind of coach who builds strong relationships with your clients. The kind who knows which client has the cranky knee with step ups, the sens…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-238-why-your-injury-prevention-might-be-backwards/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-238-why-your-injury-prevention-might-be-backwards.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}