{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 210 - What Most Injury Prevention Work Is Missing","slug":"episode-210-what-most-injury-prevention-work-is-missing","published_at":"2026-02-06T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-210-what-most-injury-prevention-work-is-missing","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-210-what-most-injury-prevention-work-is-missing/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode210-what-most-injury-prevention-work-is-missing.mp3?dest-id=3174926","summary":"Injury prevention is often framed as doing everything right: better form, smarter programming, more strength, etc. And while that work matters, it leaves out a crucial piece of the picture. In this episode, I talk about the hidden message many of us absorb when we focus solely on prevention, why injuries can feel especially devastating for people who \"did everything right,\" and what real longevity requires in an unpredictable life. Movement School Waitlist: https://jenhosler.com/movement-school/ 1:1 Assessment: https://jenhosler.com/monthly-coaching/","meta_description":"Injury prevention is often framed as doing everything right: better form, smarter programming, more strength, etc. And while that work matters, it leaves…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-210-what-most-injury-prevention-work-is-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-210-what-most-injury-prevention-work-is-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}