{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":243,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-09-19T04:22:56.373257+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 231 - Why Your Joints Pop, Click, And Crunch (And When To Actually Care)","slug":"episode-231-why-your-joints-pop-click-and-crunch-and-when-to-actually-care","published_at":"2026-07-03T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-231-why-your-joints-pop-click-and-crunch-and-when-to-actually-care","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-231-why-your-joints-pop-click-and-crunch-and-when-to-actually-care/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode231-why-your-joints-pop-click-and-crunch-and-when-to-actually-care.mp3?dest-id=3174926","summary":"Almost everyone experiences a little \"snap, crackle, pop\" in their body when they move, whether intentionally created when you twist to crack your back or unintentionally as you squat down. In this episode, I'm breaking down what's actually making all that noise, how I help my clients figure out when a sound is worth paying attention to versus when it's completely fine, and why the fix usually isn't some special corrective exercise. If you're a coach or movement pro, this is also language you can borrow the next time a client panics about their clicking knee. CARs Guide: https://jenhosler.com/cars-guide/ 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/","meta_description":"Almost everyone experiences a little \"snap, crackle, pop\" in their body when they move, whether intentionally created when you twist to crack your back or…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-231-why-your-joints-pop-click-and-crunch-and-when-to-actually-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-231-why-your-joints-pop-click-and-crunch-and-when-to-actually-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}