{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episodes":[{"title":"Episode 230 - What If You're Already Doing The Most Important Thing?","slug":"episode-230-what-if-you-re-already-doing-the-most-important-thing","published_at":"2026-06-26T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-230-what-if-you-re-already-doing-the-most-important-thing","url":"https://jenhosler.com/episode-230-what-if-youre-already-doing-the-most-important-thing/","duration_seconds":1575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-230-what-if-you-re-already-doing-the-most-important-thing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-230-what-if-you-re-already-doing-the-most-important-thing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 229 - The Slippery Slope Of Exercise Correctives & Mobility Work","slug":"episode-229-the-slippery-slope-of-exercise-correctives-mobility-work","published_at":"2026-06-19T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-229-the-slippery-slope-of-exercise-correctives-mobility-work","url":"https://jenhosler.com/episode-229-the-slippery-slope-of-exercise-correctives-mobility-work/","duration_seconds":2062,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-229-the-slippery-slope-of-exercise-correctives-mobility-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-229-the-slippery-slope-of-exercise-correctives-mobility-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 228 - Why Your Stretching Feels Like It's Not Working","slug":"episode-228-why-your-stretching-feels-like-it-s-not-working","published_at":"2026-06-12T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-228-why-your-stretching-feels-like-it-s-not-working","url":"https://jenhosler.com/episode-228-why-your-stretching-feels-like-its-not-working/","duration_seconds":1487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-228-why-your-stretching-feels-like-it-s-not-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-228-why-your-stretching-feels-like-it-s-not-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 227 - What Really Makes You Feel Old (It's Not Your Age)","slug":"episode-227-what-really-makes-you-feel-old-it-s-not-your-age","published_at":"2026-06-05T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-227-what-really-makes-you-feel-old-it-s-not-your-age","url":"https://jenhosler.com/episode-227-what-really-makes-you-feel-old-its-not-your-age/","duration_seconds":1852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-227-what-really-makes-you-feel-old-it-s-not-your-age/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-227-what-really-makes-you-feel-old-it-s-not-your-age.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 226 - Sciatica Isn't What You Think It Is","slug":"episode-226-sciatica-isn-t-what-you-think-it-is","published_at":"2026-05-29T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-226-sciatica-isn-t-what-you-think-it-is","url":"https://jenhosler.com/episode-226-sciatica-isnt-what-you-think-it-is/","duration_seconds":2647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-226-sciatica-isn-t-what-you-think-it-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-226-sciatica-isn-t-what-you-think-it-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 225 - What Your Neck And Jaw Tension Might Actually Be Telling You","slug":"episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you","published_at":"2026-05-22T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you","url":"https://jenhosler.com/episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you/","duration_seconds":1811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-225-what-your-neck-and-jaw-tension-might-actually-be-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 224 - Why Adding Mobility Work Isn't Fixing Your Low Back Pain","slug":"episode-224-why-adding-mobility-work-isn-t-fixing-your-low-back-pain","published_at":"2026-05-15T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-224-why-adding-mobility-work-isn-t-fixing-your-low-back-pain","url":"https://jenhosler.com/episode-224-why-adding-mobility-work-isnt-fixing-your-low-back-pain/","duration_seconds":1539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-224-why-adding-mobility-work-isn-t-fixing-your-low-back-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-224-why-adding-mobility-work-isn-t-fixing-your-low-back-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 223 - When Your Body Has Different Rules","slug":"episode-223-when-your-body-has-different-rules","published_at":"2026-05-08T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-223-when-your-body-has-different-rules","url":"https://jenhosler.com/episode-223-when-your-body-has-different-rules/","duration_seconds":2302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-223-when-your-body-has-different-rules/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-223-when-your-body-has-different-rules.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 222 - Why Cues Don't Work For Hypermobile Bodies","slug":"episode-222-why-cues-don-t-work-for-hypermobile-bodies","published_at":"2026-05-01T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-222-why-cues-don-t-work-for-hypermobile-bodies","url":"https://jenhosler.com/episode-222-why-cues-dont-work-for-hypermobile-bodies/","duration_seconds":1711,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-222-why-cues-don-t-work-for-hypermobile-bodies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-222-why-cues-don-t-work-for-hypermobile-bodies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 221 - Why Your Clients Won't Commit To Mobility Work","slug":"episode-221-why-your-clients-won-t-commit-to-mobility-work","published_at":"2026-04-24T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-221-why-your-clients-won-t-commit-to-mobility-work","url":"https://jenhosler.com/episode-221-why-your-clients-wont-commit-to-mobility-work/","duration_seconds":1622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-221-why-your-clients-won-t-commit-to-mobility-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-221-why-your-clients-won-t-commit-to-mobility-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 220 - Why You're Struggling To Breathe During Spine CARs (And 2 Simple Fixes)","slug":"episode-220-why-you-re-struggling-to-breathe-during-spine-cars-and-2-simple-fixes","published_at":"2026-04-17T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-220-why-you-re-struggling-to-breathe-during-spine-cars-and-2-simple-fixes","url":"https://jenhosler.com/episode-220-why-youre-struggling-to-breathe-during-spine-cars-and-2-simple-fixes/","duration_seconds":894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-220-why-you-re-struggling-to-breathe-during-spine-cars-and-2-simple-fixes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-220-why-you-re-struggling-to-breathe-during-spine-cars-and-2-simple-fixes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 219 - Is Your Winged Scapula Actually A Problem?","slug":"episode-219-is-your-winged-scapula-actually-a-problem","published_at":"2026-04-10T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-219-is-your-winged-scapula-actually-a-problem","url":"https://jenhosler.com/episode-219-is-your-winged-scapula-actually-a-problem/","duration_seconds":1611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-219-is-your-winged-scapula-actually-a-problem/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-219-is-your-winged-scapula-actually-a-problem.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 218 - What Rehab Misses After Surgery","slug":"episode-218-what-rehab-misses-after-surgery","published_at":"2026-04-03T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-218-what-rehab-misses-after-surgery","url":"https://jenhosler.com/episode-218-what-rehab-misses-after-surgery/","duration_seconds":1611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-218-what-rehab-misses-after-surgery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-218-what-rehab-misses-after-surgery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 217 - Anterior Pelvic Tilt Explained: What It Is And What Actually Matters","slug":"episode-217-anterior-pelvic-tilt-explained-what-it-is-and-what-actually-matters","published_at":"2026-03-27T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-217-anterior-pelvic-tilt-explained-what-it-is-and-what-actually-matters","url":"https://jenhosler.com/episode-217-anterior-pelvic-tilt-explained-what-it-is-and-what-actually-matters/","duration_seconds":2229,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-217-anterior-pelvic-tilt-explained-what-it-is-and-what-actually-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-217-anterior-pelvic-tilt-explained-what-it-is-and-what-actually-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 216 - Are Your Hamstrings Actually Tight?","slug":"episode-216-are-your-hamstrings-actually-tight","published_at":"2026-03-20T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-216-are-your-hamstrings-actually-tight","url":"https://jenhosler.com/episode-216-are-your-hamstrings-actually-tight/","duration_seconds":2289,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-216-are-your-hamstrings-actually-tight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-216-are-your-hamstrings-actually-tight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 215 - The Floor vs. The Ceiling: Why Your Worst Day Matters More Than Your Best","slug":"episode-215-the-floor-vs-the-ceiling-why-your-worst-day-matters-more-than-your-best","published_at":"2026-03-13T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-215-the-floor-vs-the-ceiling-why-your-worst-day-matters-more-than-your-best","url":"https://jenhosler.com/episode-215-the-floor-vs-the-ceiling-why-your-worst-day-matters-more-than-your-best/","duration_seconds":2258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-215-the-floor-vs-the-ceiling-why-your-worst-day-matters-more-than-your-best/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-215-the-floor-vs-the-ceiling-why-your-worst-day-matters-more-than-your-best.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 214 - The Delayed Pain Trap That Makes Rehab Confusing","slug":"episode-214-the-delayed-pain-trap-that-makes-rehab-confusing","published_at":"2026-03-06T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-214-the-delayed-pain-trap-that-makes-rehab-confusing","url":"https://jenhosler.com/episode-214-the-delayed-pain-trap-that-makes-rehab-confusing/","duration_seconds":2363,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-214-the-delayed-pain-trap-that-makes-rehab-confusing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-214-the-delayed-pain-trap-that-makes-rehab-confusing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 213 - The Gift Of Strength: Part 2","slug":"episode-213-the-gift-of-strength-part-2","published_at":"2026-02-27T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-213-the-gift-of-strength-part-2","url":"https://jenhosler.com/episode-213-the-gift-of-strength-part-2/","duration_seconds":2759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-213-the-gift-of-strength-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-213-the-gift-of-strength-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 212 - When Taking Care Of Your Body Feels Like A Burden","slug":"episode-212-when-taking-care-of-your-body-feels-like-a-burden","published_at":"2026-02-20T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-212-when-taking-care-of-your-body-feels-like-a-burden","url":"https://jenhosler.com/episode-212-when-taking-care-of-your-body-feels-like-a-burden/","duration_seconds":1684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-212-when-taking-care-of-your-body-feels-like-a-burden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-212-when-taking-care-of-your-body-feels-like-a-burden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 211 - I Am Enough: Building Strength Beyond Shame & Perfection With Allison Tenney","slug":"episode-211-i-am-enough-building-strength-beyond-shame-perfection-with-allison-tenney","published_at":"2026-02-13T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-211-i-am-enough-building-strength-beyond-shame-perfection-with-allison-tenney","url":"https://jenhosler.com/episode-211-i-am-enough-building-strength-beyond-shame-perfection-with-allison-tenney/","duration_seconds":4272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-211-i-am-enough-building-strength-beyond-shame-perfection-with-allison-tenney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-211-i-am-enough-building-strength-beyond-shame-perfection-with-allison-tenney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 210 - What Most Injury Prevention Work Is Missing","slug":"episode-210-what-most-injury-prevention-work-is-missing","published_at":"2026-02-06T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-210-what-most-injury-prevention-work-is-missing","url":"https://jenhosler.com/episode-210-what-most-injury-prevention-work-is-missing/","duration_seconds":2115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-210-what-most-injury-prevention-work-is-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-210-what-most-injury-prevention-work-is-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 209 - Why Trying To Move 'Correctly' Often Backfires","slug":"episode-209-why-trying-to-move-correctly-often-backfires","published_at":"2026-01-30T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-209-why-trying-to-move-correctly-often-backfires","url":"https://jenhosler.com/episode-209-why-trying-to-move-correctly-often-backfires/","duration_seconds":2318,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-209-why-trying-to-move-correctly-often-backfires/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-209-why-trying-to-move-correctly-often-backfires.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 208 - Overrated vs Underrated: Ankle Mobility","slug":"episode-208-overrated-vs-underrated-ankle-mobility","published_at":"2026-01-23T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-208-overrated-vs-underrated-ankle-mobility","url":"https://jenhosler.com/episode-208-overrated-vs-underrated-ankle-mobility/","duration_seconds":1781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-208-overrated-vs-underrated-ankle-mobility/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-208-overrated-vs-underrated-ankle-mobility.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 207 - What \"Strong, Not Skinny\" Didn't Fix","slug":"episode-207-what-strong-not-skinny-didn-t-fix","published_at":"2026-01-16T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-207-what-strong-not-skinny-didn-t-fix","url":"https://jenhosler.com/episode-207-what-strong-not-skinny-didnt-fix/","duration_seconds":1942,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-207-what-strong-not-skinny-didn-t-fix/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-207-what-strong-not-skinny-didn-t-fix.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 206 - The Gift Of Strength: Part 1","slug":"episode-206-the-gift-of-strength-part-1","published_at":"2026-01-09T16:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-206-the-gift-of-strength-part-1","url":"https://jenhosler.com/episode-206-the-gift-of-strength-part-1/","duration_seconds":3013,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-206-the-gift-of-strength-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-206-the-gift-of-strength-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}