# Episode 226 - Sciatica Isn't What You Think It Is

Page: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-226-sciatica-isn-t-what-you-think-it-is
Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-226-sciatica-isn-t-what-you-think-it-is.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-05-29T15:00:00+00:00
Episode link: https://jenhosler.com/episode-226-sciatica-isnt-what-you-think-it-is/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode226-sciatica-isnt-what-you-think-it-is.mp3?dest-id=3174926
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-226-sciatica-isn-t-what-you-think-it-is
Duration seconds: 2647

## Resource

Contrary to what most of the internet will tell you, most sciatica is not caused by a "tight" piriformis. If you're stretching your piriformis, strengthening your glutes, doing all the things, but your sciatica or leg pain isn't getting better, this episode is for you. Sciatica is not usually what you think it is, and stretching your piriformis might actually be making it worse. In this episode, I'm breaking down what sciatica actually is, why your piriformis gets all the blame, and the framework you need to figure out what's really irritating your nerve and how to actually fix it. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-226-sciatica-isn-t-what-you-think-it-is/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-226-sciatica-isn-t-what-you-think-it-is.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.