# Episode 227 - What Really Makes You Feel Old (It's Not Your Age)

Page: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-227-what-really-makes-you-feel-old-it-s-not-your-age
Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-227-what-really-makes-you-feel-old-it-s-not-your-age.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-06-05T15:00:00+00:00
Episode link: https://jenhosler.com/episode-227-what-really-makes-you-feel-old-its-not-your-age/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode227-what-really-makes-you-feel-old-its-not-your-age.mp3?dest-id=3174926
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JSON: https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-227-what-really-makes-you-feel-old-it-s-not-your-age
Duration seconds: 1852

## Resource

If you're anything like me, you've probably been told something along the lines of "it's hell to get old" or "just wait until you get older". And you are working hard to avoid letting those things reign true. But if you're honest, there are more moments than you'd like where you feel... old. Restricted. Fragile. Limited. I see this all the time, with clients, with people I mentor or happen to strike up a conversation with, even with myself. When you're coming off an injury, trying something new and challenging, or finding yourself in a season where your body won't let you do what you want anymore, fear creeps in. And most people don't realize how much of it there actually is, how much it's running the show. In this episode, you'll learn what really drives this feeling – and how to stop letting it control you. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/

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## Transcript

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