# Episode 219 - Is Your Winged Scapula Actually A Problem?

Page: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-219-is-your-winged-scapula-actually-a-problem
Text version: https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-219-is-your-winged-scapula-actually-a-problem.md
Podcast: [Movement Upgraded Podcast](https://stenobird.com/podcast/movement-upgraded-podcast-4766477)
Published: 2026-04-10T15:00:00+00:00
Episode link: https://jenhosler.com/episode-219-is-your-winged-scapula-actually-a-problem/
Audio file: https://traffic.libsyn.com/secure/movementupgraded/episode219-is-your-winged-scapula-actually-a-problem.mp3?dest-id=3174926
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-219-is-your-winged-scapula-actually-a-problem
Duration seconds: 1611

## Resource

Winged scapula gets thrown around a lot in the rehab and fitness industries. A coach or clinician points it out, you start doing corrective exercises to fix it, feeling like it's another thing wrong with your body and maybe the cause of your pain. But most of the time, it's not the problem you think it is. In this episode, I walk through what winged scapula actually means, when it matters, and what to do about it, from a practical, evidence-based lens. 1:1 Assessment/Consult: https://jenhosler.com/monthly-coaching/ Movement School Wait List: https://jenhosler.com/movement-school/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-219-is-your-winged-scapula-actually-a-problem/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-219-is-your-winged-scapula-actually-a-problem.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.