{"podcast":{"title":"Movement Upgraded Podcast","slug":"movement-upgraded-podcast-4766477","podcast_index_feed_id":4766477,"rss_url":"https://movementupgraded.libsyn.com/rss","website_url":"https://jenhosler.com","image_url":"https://static.libsyn.com/p/assets/6/f/a/9/6fa9b557809d01e3d959afa2a1bf1c87/movement-upgraded-podcast-artwork.png","author":"Movement Upgraded LLC","episode_count":231,"summary":"Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.","last_synced_at":"2026-06-27T04:19:50.692854+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477"},"episode":{"title":"Episode 228 - Why Your Stretching Feels Like It's Not Working","slug":"episode-228-why-your-stretching-feels-like-it-s-not-working","published_at":"2026-06-12T15:00:00+00:00","page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-228-why-your-stretching-feels-like-it-s-not-working","show_page_url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477","url":"https://jenhosler.com/episode-228-why-your-stretching-feels-like-its-not-working/","audio_url":"https://traffic.libsyn.com/secure/movementupgraded/episode228-why-your-stretching-feels-like-its-not-working.mp3?dest-id=3174926","summary":"One of the biggest misconceptions I see with flexibility training is that it should be linear, that you're always making progress, always going deeper each session. So when your stretch depth varies, you think it's not working or that you're losing progress. And that's exactly why people give up. In this episode, I'm breaking down what's actually driving these changes and how to know if your stretching is actually working. 1:1 Consult: https://jenhosler.com/monthly-coaching/ Movement School Waitlist: https://jenhosler.com/movement-school/","meta_description":"One of the biggest misconceptions I see with flexibility training is that it should be linear, that you're always making progress, always going deeper eac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1487,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/movement-upgraded-podcast-4766477/episodes/episode-228-why-your-stretching-feels-like-it-s-not-working/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/movement-upgraded-podcast-4766477/episode-228-why-your-stretching-feels-like-it-s-not-working.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}